Free Workout Plan for Busy Moms
The 5-Day Strong Mom Kickstart
Feel strong again—in just 30 minutes a day.
4 dumbbell workouts + 1 recovery day + bonus mindset pep talk
👇 Grab it free and start moving your body like she matters again.
You don’t need more motivation. You need a plan that fits your life.
The 5-Day Strong Mom Kickstart gives you simple, strength-based workouts designed to work with your chaos, not fight against it.
Inside, you’ll get:
✔️ 4 full-body dumbbell workouts (30 min or less)
✔️ 1 mobility + recovery session
✔️ A quick-start calendar so you know what to do each day
✔️ Bonus: Audio pep talk for the days you want to quit
No burpees. No guilt. No dragging yourself to the gym.

This is for you if:
You’ve tried the 60-minute workouts and couldn’t keep up
You’re sick of “starting over” every Monday
You want to feel strong and capable again—without overhauling your life
You have dumbbells, determination, and 30 minutes (sometimes interrupted by kids)

Hey, I’m Cassie—
A certified trainer, mom of one, and proud queen of the 30-minute workout.
After years of navigating motherhood, sports schedules, and corporate deadlines, I stopped trying to “bounce back” and started building real strength—in body, mind, and routine.
Now I help other busy moms do the same, one simple habit at a time.
Let’s stop chasing perfection and start building consistency that actually sticks.
Ready to stop starting over and finally feel strong again?
Grab your free 5-Day Strong Mom Kickstart and I’ll show you how to move your body in a way that works with your busy life.
📥 Drop your email below and I’ll send it right to your inbox.