Free Workout Plan for Busy Moms

The 5-Day Strong Mom Kickstart

Feel strong again—in just 30 minutes a day.
4 dumbbell workouts + 1 recovery day + bonus mindset pep talk

👇 Grab it free and start moving your body like she matters again.

You don’t need more motivation. You need a plan that fits your life.

The 5-Day Strong Mom Kickstart gives you simple, strength-based workouts designed to work with your chaos, not fight against it.

Inside, you’ll get:

✔️ 4 full-body dumbbell workouts (30 min or less)
✔️ 1 mobility + recovery session
✔️ A quick-start calendar so you know what to do each day
✔️ Bonus: Audio pep talk for the days you want to quit

No burpees. No guilt. No dragging yourself to the gym.

This is for you if:

  • You’ve tried the 60-minute workouts and couldn’t keep up

  • You’re sick of “starting over” every Monday

  • You want to feel strong and capable again—without overhauling your life

  • You have dumbbells, determination, and 30 minutes (sometimes interrupted by kids)

Hey, I’m Cassie—


A certified trainer, mom of one, and proud queen of the 30-minute workout.

After years of navigating motherhood, sports schedules, and corporate deadlines, I stopped trying to “bounce back” and started building real strength—in body, mind, and routine.

Now I help other busy moms do the same, one simple habit at a time.

Let’s stop chasing perfection and start building consistency that actually sticks.

Ready to stop starting over and finally feel strong again?
Grab your free 5-Day Strong Mom Kickstart and I’ll show you how to move your body in a way that works with your busy life.

📥 Drop your email below and I’ll send it right to your inbox.