Build your meal plan in seconds

Healthy, budget-friendly meals for your family with no extra stress and no boring food.

If weeknight dinners feel like a chaotic game of “what’s left in the fridge,” you’re not alone. Between work, sports, and trying to feed your family something other than cereal, planning meals can feel like another full-time job. This guide gives you a quick way to ask ChatGPT how to help you plan one full week of breakfast, lunch, dinner, and snacks all while sticking to a grocery budget.

What this prompt will help you do:

✔️ Make a budget friendly 7-day meal plan for the whole family
✔️ Quick, kid-approved meals
✔️ A flexible grocery list organized by food category
✔️ Smart ways to use what you already have on hand
✔️ One prep session on Sunday to make the rest of the week easier

Just drop your name + email and I’ll send it straight to your inbox— plus a few extra tools to help you simplify healthy habits and stay consistent, even when life is chaos.

Need help? Email me at info@cassietina.com | Follow me on Instagram @cassietinaeatsfit