Let me help you hit the reset button.

This free 7-day guide gives you:

• Simple, realistic workouts you can do at home (in 30 minutes or less)

• Family-friendly meals your kids will actually eat — no separate dinners required

• A full week of structure so you don’t have to think — just show up

No calorie counting. No guilt. No “start over Monday” mindset.
Just one week of momentum to help you feel stronger, more energized, and a little more like you again.

👟 For moms juggling sports, schedules, and everything in between
🍴 Designed by a certified nutrition + fitness coach who’s also living the mom life